Yoga Retreat & Spa Weekend

Experience a day of total relaxation and rejuvenation by the shores of Lake Mälaren, in the tranquility of nature with a magical view over the water. Our yoga retreat is suitable for both beginners and experienced yogis.

Led by Yoga Instructor Jennifer Key
The retreat is led by the experienced and inspiring yoga teacher Jennifer Key, who creates an inclusive and unpretentious atmosphere with her expertise. Jennifer's yoga classes encourage you to start from your own level and potential. Whether you are new to the mat or a seasoned yogi, you will feel welcome.

Energizing and Relaxing Yoga
You will experience both dynamic vinyasa yoga and soothing yin yoga. The vinyasa yoga has a flowing style that combines breath and movement to wonderful music, helping you stretch, warm up, and soften. The yin yoga on Saturday afternoon allows you to settle into stillness for several minutes in each pose, stretching the body's fascia and providing deep relaxation.

Schedule

Saturday
09:30: Warm welcome to drop off your luggage and settle in as we prepare for our day together
10:00: Yoga
12:30: A green, energizing, and healthy lunch together
14:00: Free time – take the opportunity to enjoy the surroundings and our spa
16:00: We meet for a refreshing snack break with herbal tea, smoothies, and raw bars
17:00: Yin yoga
19:00: Time for dinner together! We will be served a green two-course menu
21:00: Evening meditation to unwind before the night

Sunday
08:00: We start the day together with dynamic yoga
10:00: An energizing breakfast together
11:00: Check-out

The Offer Includes
• Energizing and healthy lunch
• Snack break
• Access to Nordic Spa (why not book a spa treatment while you're here?)
• A green two-course dinner
• Access to our gym equipped for both strength and cardio training
• Overnight stay
• Energizing hotel breakfast

About Skytteholm
Welcome to Skytteholm, a gem by the shores of Lake Mälaren in Ekerö. A place where the calm of nature and the magnificent view over the water truly bring peace to the soul. Our Nordic Spa offers a relaxing experience with an outdoor pool, hot tubs, sauna, and a tranquil relaxation area – all designed for you to unwind and fully enjoy. Here, nature is always close by. Take a relaxing walk in the surrounding forests or feel the adrenaline rush with a run on our scenic trails. Afterwards, you can cool off with a refreshing swim in Lake Mälaren from one of our piers.

For those who want more activity, we offer a gym for both strength and cardio training. Additionally, there are padel courts and an impressive 27-hole golf course at Mälarö Golf Club.

Come and experience Skytteholm – a place where relaxation meets activity, and where you have the chance to truly recharge. We look forward to welcoming you!

Practical Information
Bring your own yoga mat and prepare for a weekend filled with calm, focus, and renewal.